Making Space for More Guided Journal

Making Space for More Guided Journal

I made this journal for anyone whose brain gets a little too loud sometimes.

It’s about getting some of the worry out of your head, questioning the stories you’ve been telling yourself, and making room for the possibility that things could actually be different.

There are 35 pages of prompts and exercises that move through four sections: Regulate, Release, Receive, and Become. You don’t have to do them all, you don’t have to do them in order, and there is absolutely no perfect way to fill this out. Take what helps and leave what doesn’t.

This journal was created as a companion to my Quiet a Noisy Mind guided meditation.

Come back to it whenever you need it. Your answers are allowed to change. You are allowed to change.

Digital download · 35-page PDF · No physical product will be shipped.